In this mini-masterclass, Ben Angel hopes to help you wake up feeling truly rested.
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Not being able to shut off your brain at the end of the day, having a restless night’s sleep and waking up more tired than you went to bed can have dire consequences on both your ability to perform and overall physical and mental health.
So, this Sleep Awareness Week, I’ll be sharing four little-known, and often overlooked, tricks to getting a better night’s sleep so you can wake up feeling refreshed and ready to take on the world.
Related: 5 Unusual Ways Your Body and Brain Stop Weight Loss
Want to discover your likelihood of depression, brain fog and anxiety? Take this 60-second quiz now to find out how your gut is affecting your mental health. And be sure to grab a copy of Unstoppable Journal, based on research from the award-winning book Unstoppable, which just released its 2nd Edition via Entrepreneur Press.